Using nettle tea can reduce menopause hot flashes and other menopausal symptoms according to recent research. The reported benefits are certainly worth considering. I’ve tried nettle tea for hot flashes and it has certainly helped.
This article by Cindi Pearce (eHow Health), discusses the potential benefits of nettle on the symptoms of menopause.
Women who are in perimenopause and menopause are often bothered by hot flashes and night sweats as well as fatigue and joint pain. Some opt to take hormone therapy replacement (HRT) in hopes of diminishing these problematic symptoms. Others choose not to go that route because there are dangers associated with HRT, including an increased risk of breast cancer and heart disease.
Going the alternative route may be the solution for you. Nettle is a leafy plant, the root and leaves of which can be used in herbal medicine, according to Evitamins.com.
Synergy-health.co.uk reports that stinging nettle helps subdue night sweats, as well as prevents hair from becoming thin and brittle. Nettle reportedly helps maintain lubrication of the vagina, as well as boosts a woman’s energy level and speeds up her metabolism.
An increase in joint flexibility has been reported after taking nettle and a decrease in joint pain and soreness.
Herbshealing.com notes that nettle helps rebuild the adrenal glands and kidneys, while also nourishing and strengthening these organs. Other reported benefits of nettle include eliminating incontinence, cystitis and bloating, as well as relieving constipation and nourishing the skin and hair.
Read more… to discover the impact of nettle on the symptoms of menopause.
Did you know that using nettle tea can reduce menopause hot flashes? Have you tried nettle as a potential solution? Please share your comments below.
Using Nettle Tea Can Reduce Menopause Hot Flashes
In this short 3 minute video, Susan Mead discusses how using nettle tea can reduce menopause hot flashes. Susan also describes how to prepare nettle tea and how you should consume it.
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