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Written by on August 22, 2011

WELCOME To Menopause Hot Flashes

Written by Kathy Macdonald – Editor

Menopause Hot Flashes

The purpose of Menopause Hot Flashes is to provide valuable and up to date information for women experiencing the symptoms of menopause… all in one location.  We seek out information from all over the world with the main objective being to find solutions that minimize or eliminate those horrible symptoms.

Menopause Hot Flashes Sources Of Information -

At Menopause Hot Flashes our informational sources are wide and varied.  We are on a constant search for credible, interesting and helpful information no matter where it originates.  As long as it adds to our online discussion about the symptoms of and/or solutions for menopausal symptoms, we will provide it.

Menopause Hot Flashes Is Two-Way -

The purpose in establishing this website is to create a sharing online community and we encourage you to become part of it.  If you have something to say and would like to share, simply make a comment about the various articles.  The more this site develops as a two-way online discussion tool, the greater the benefit to everyone.

If you are looking for an ongoing source of up to date information, this is the place to be.  Also, why not check out our very latest articles…simply CLICK HERE.

Once again, a very big WELCOME to Menopause Hot Flashes and we do trust you’ll bookmark this site and become part of our online family.

 

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Get Some Help For Menopause Hot Flashes Night Sweats

Written by on April 23, 2012 · Leave a Comment

Let’s face it, we all need help with the dreaded symptoms of menopause and when we have the opportunity to get some help for menopause hot flashes night sweats, we should certainly take it.

This article from Bioidentical Hormone Health describes how natural therapies including flaxseed oil, evening primrose oil, zinc, magnesium and natural phytoestrogens can help treat hot flashes, night sweats and a host of other menopausal symptoms.

Get Some Help For Menopause Hot Flashes Night Sweats

There is no doubt that one of the most aggravating, and sometimes annoyingly persistent, symptoms of menopause are those dratted hot flushes and night sweats.

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Get Some Help For Menopause Hot Flashes Night Sweats

Every woman seems to respond differently and to have her own unique timetable for their treatment but there are some key measures that can give you the best chance of success.

Good hormone balance is essential and for this it is bioidentical natural progesterone that forms the base of any regime where oestrogen dominance is at work. It is at perimenopause that this deficiency in progesterone is first seen as menopausal symptoms arising from oestrogen dominance occur and increase at menopause proper. It is essential to have oestrogen adequately balanced by progesterone as this vitally important hormone increases sex drive, boosts adrenal production, helps and lessens fatigue, aids with thyroid dysfunction, helps with ‘fuzzy’ thinking and in balancing blood sugar. Women with extreme symptoms may find they are helped by a combination cream of bioidentical natural progesterone and natural oestrogens if progesterone alone is not fully controlling their symptoms.

To support good hormone balance there are some natural aids that you incorporate into your self care hormone regime:

Flaxseed oil can help with night sweats, anxiety and moods and has a very high content of omega-3 fatty acids

Evening primrose oil is rich in gamma-linolenic acid (GLA), a fatty acid involved in the production of hormone-like substances called prostaglandins. Although not universally agreed on, as some studies have found it ineffective, women have found relief from hot flashes, night sweats,difficulty sleeping and migraines.

[Read on...] to discover other natural options for treating menopausal symptoms including the use of zinc, magnesium and how exercise can make a substantial difference.

Do you suffer night sweats as a result of menopause? Get some help for menopause hot flashes night sweats simply by reading this article. Let us know what you think by leaving a comment.

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Get The Low-Down On Menopause Hot Flashes Natural Relief

Written by on April 17, 2012 · 1 Comment

If you’d like to get the low-down on menopause hot flashes natural relief, this is a MUST read article. There is a vigorous and ongoing debate about the benefits of natural therapies for the treatment of menopausal symptoms. If I’ve learned nothing else about menopause and its treatment, it is this…I have to keep an open mind because there are certain things I’ve tried that really do help – treatments I would never have even considered prior to the on-set of the dreaded menopause.

This article from the National Institute of Health literally ‘reveals all’ including the common symptoms of menopause, hormone therapy, research and what science says about complementary health practices and where to get more information. The article is very thorough and extremely enlightening.

Get The Low-Down On Menopause Hot Flashes Natural Relief

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Get The Low-Down On Menopause Hot Flashes Natural Relief

Menopause is the permanent end of a woman’s menstrual periods. Menopause occurs naturally, or it can be caused by surgery, chemotherapy, or radiation. Natural products or mind and body practices are sometimes used in an effort to relieve menopausal symptoms such as hot flashes and night sweats. This fact sheet provides basic information about menopause, summarizes research on the efficacy and safety of complementary health practices for menopausal symptoms, and suggests sources for additional information. It builds on findings from a 2005 National Institutes of Health (NIH) State-of-the-Science conference on the management of menopause-related symptoms, with updates to reflect new developments. Information from the conference is available from NIH at www.consensus.nih.gov/2005/menopause.htm.

Key Points
Mind and body practices such as yoga, tai chi, qi gong, and acupuncture may help reduce the severity of menopausal symptoms.
Researchers are studying herbal supplements sometimes used for menopausal symptoms in an effort to identify their different compounds and active ingredients and to understand their effects in the body. Some of these supplements can have serious side effects.
“Bioidentical hormone replacement therapy” or “BHRT” is a marketing term used to describe medications that are prepared in specialized pharmacies and may contain any variation of hormones including, estrone, estradiol, progesterone, and testosterone. They are not approved by the U.S. Food and Drug Administration.
Tell all your health care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

About Menopause
“Menopausal transition” refers to the time leading up to menopause, involving hormonal changes that can span several years. A woman is said to have completed natural menopause when she has not had a period for 12 consecutive months and for American women, this typically happens at around age 51 or 52. Menopause occurs immediately if both ovaries are surgically removed,1 or if the ovaries are severely damaged in cancer treatment with radiation therapy or chemotherapy. For menopause-related information from NIH, visit www.health.nih.gov/topic/menopause/womenshealth.

1 In performing a hysterectomy, which refers to the surgical removal of the uterus, a surgeon may or may not also remove the ovaries. Either way, periods stop immediately. If one or both ovaries remain, some hormone production may continue.

Common Symptoms During the Menopausal Transition
Some symptoms that women experience as they age are related to menopause and decreased activity of the ovaries. Other symptoms may be related to aging in general. Scientific evidence of a link to menopause is strongest for the following symptoms:

Hot flashes and night sweats (also called vasomotor symptoms, because they involve the expansion of the blood vessels)
Vaginal dryness, which can lead to painful intercourse.
Some women also may experience problems with reasoning or remembering things. This may be related, in part, to changes in estrogen during the menopausal transition.

It is not certain whether the following symptoms are due to menopause, other factors that can come with aging, or a combination of menopause and age-related factors:

Urinary incontinence
Physical complaints, such as tiredness and stiff or painful joints
Changes in mood, such as depression, anxiety, and/or irritability. These symptoms are similar to premenstrual syndrome.
The expert panel assembled for the NIH State-of-the-Science conference noted that menopause is a normal part of women’s aging and advised that menopause should not be “medicalized” (or viewed as a disease).

[Source]…discover more about hormone therapy, how a clinical trial is performed and what science says about complementary health solutions.

Are you fed up with your menopausal symptoms and looking to get the low-down on menopause hot flashes natural relief? You may have already tried some of these strategies and products. Please share this information with your Facebook friends and let us know what you think by leaving a comment.

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Good News About Menopause Hot Flashes HRT

Written by on April 2, 2012 · 1 Comment

Finally, here is some good news about menopause hot flashes HRT.  For years many of us have suffered debilitating menopausal symptoms rather than go down the track of Hormone Therapy (HT).

The North American Menopause Society (NAMS) has released a ‘Position Statement’ revealing a surprising new stance on hormone therapy. To quote NAMS…

“These findings mean that hormone therapy not only relieves symptoms of menopause, but offers women a healthier future. Women can make a more informed decision about their healthcare needs.”

Good News About Menopause Hot Flashes HRT

BOCA RATON, Fla.–(EON: Enhanced Online News)–The dark shadow cast over hormone replacement therapy by the Women’s Health Initiative (WHI) in 1991 is

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Good News About Menopause Hot Flashes HRT

finally passing. The North American Menopause Society (NAMS) released a 2012 position statement earlier this month, unveiling a surprising new stance on hormone therapy (HT). After twenty years of deterring women suffering from symptoms of menopause from treating with hormone therapy, NAMS is overturning their position and offering two thumbs up to physicians and patients.

This is good news for women frustrated by hot flashes, night sweats, mood swings, low libido and a multitude of other symptoms that accompany this transition in life. And this good news for physicians, including the fellowship-trained bioidentical hormone experts of BodyLogicMD, who seek to offer their patients relief from symptoms of menopause and a higher quality of life. “This is a step in the right direction. Several meta-analyses have confirmed that HT – synthetic or bioidentical – aid menopausal women in not only the relief of symptoms, but in the prevention of disease, including breast cancer and heart disease. This shift in position by NAMS is a victory not only for menopausal women, but for truly preventive medicine,” comments Jen Landa, M.D., Chief Medical Officer of BodyLogicMD.

[Read more...] to discover how hormone therapy reduces the risk of disease and mortality.

Are you like many of us – harboring a fear of hormone therapy? This Position Statement from NAMS provides some very good news about menopause hot flashes HRT. Have a read, share with your Facebook friends and leave a comment below.

 

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Buy The Best Menopause Hot Flashes Book

Written by on April 2, 2012 · 1 Comment

Are you looking to buy the best menopause hot flashes book on the market?  If so, you can’t go past Christine Northrup M.D. and her revised edition of ‘The Wisdom of Menopause’.

Buy The Best Menopause Hot Flashes Book

In this book, Christine puts menopause under the microscope from the very beginning.  Christine considers issues including the impact on relationships, changes in brain function, how the body is affected, hormone therapy (in various formats), overcoming sleep deprivation, breast health AND strategies to love life while living with menopause.

Buy The Best Menopause Hot Flashes BookNow completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes:

• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life
• updated mammogram guidelines—and how thermography improves breast health
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity
• all you need to know about perimenopause and why it’s critical to your well-being
• a vital program for ensuring pelvic health during and after menopause
• strategies to combat osteoporosis and strengthen bones for life

With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

If you are looking to buy the best menopause hot flashes book on the market, I can highly recommend ‘The Wisdom of Menopause. It truly is great value for money.

You can find out more here…just click the link below:
The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change

 

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How To Overcome Menopause Hot Flashes Anxiety

Written by on March 27, 2012 · 1 Comment

I don’t know about you BUT if I can discover how to overcome menopause hot flashes anxiety and other menopausal symptoms, I have a completely open mind.  I’m sure most women would agree that a natural solution is a far better alternative than chemically-based alternatives such as hormone replacement therapy.

In this short video, Holistic Health Practitioner Wendy Vineyard explains the many health and wellness benefits of sage leaf infusion and essential oil including overcoming hot flashes, stress and anxiety.  As Wendy says, often the solution is right in front of us and garden sage or red sage can certainly help.

Give it a try and once you’ve discovered how to overcome menopause hot flashes anxiety, send us your feedback by leaving a comment.  Please share this information with your Facebook friends by clicking the SHARE button below.

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The Benefits Of Menopause Hot Flashes Soy

Written by on March 21, 2012 · 1 Comment

For us women affected by bothersome hot flashes, the benefits of menopause hot flashes soy might just provide the relief we’ve been searching for.

A new study on the effects of soy isoflavones in the alleviation of menopausal hot flashes reveals some very encouraging signs.

The Benefits Of Menopause Hot Flashes Soy

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The Benefits Of Menopause Hot Flashes Soy

Archer Daniels Midland Company is pleased to share the results of a new meta-analysis on the effects of soy isoflavones in the alleviation of menopausal hotflashes. The analysis, which was published March 19 by Menopause: The Journal of The North American Menopause Society, found clear and consistent evidence that soy isoflavone supplements, like NovaSoy brand soy isoflavones, are significantly more effective than placebo in reducing the frequency and severity of hot flashes.

“The key finding in this study is that when you limit the analysis to isoflavone supplements derived from soy or those with profiles identical to soy, there is a very consistent effect on hot flash relief,” said Mindy S. Kurzer, Ph.D, professor of nutrition at the University of Minnesota, hormone expert and contributing author to the study. “Almost all studies in the meta-analysis show a consistent reduction in hot flash frequency and severity.”

The meta-analysis – which is the largest and most comprehensive conducted to date – revealed that ingestion of soy isoflavones for six weeks to 12 months significantly reduced the frequency of hot flashes by more than 20 percent compared with placebo. Soy isoflavones also significantly reduced hot flash severity by more than 26 percent compared with placebo. The analysis found that the decrease in hot flash frequency in longer duration trials (more than 12 weeks) was approximately threefold greater than the decrease in shorter-duration trials.

“For women who are bothered by hot flashes, any reduction in frequency or severity may be welcome– especially if it can be achieved without side effects,” said Melissa K. Melby, Ph.D (University of Delaware), hot flash expert and contributing author to the study. “Soy isoflavones appear to be a good first approach to alleviating hot flashes. Since there is often a large placebo effect, women taking supplements with the right soy isoflavone profile will likely see at least a 50 percent reduction compared to doing nothing.”

Though many different isoflavones exist in nature, the three found in soy are genistein, daidzein and glycitein. According to the authors of the study, isoflavone supplements providing higher amounts of genistein were approximately 50 to 200 percent more potent at reducing hot flash frequency than isoflavone supplements containing lower amounts of genistein.

[Read more...] to see the very positive results of soy for the relief of hot flashes.

If you’re anything like me, you’re on a constant search for relief of menopausal symptoms.  Based on this recent study, the benefits of menopause hot flashes soy appear to be real.  Give it a try and give us some feedback by leaving a comment below.

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A Change Of Behavior Helps Hot Flashes

Written by on March 13, 2012 · 1 Comment

Now here’s something completely different – a change of behavior helps hot flashes.  It might seem unlikely, however a recent study proves that a change in our thought process about menopause resulting a behavioral shift, means the symptoms of menopause become far less problematic.

Believe it or not, this article by Amy Norton describes the results of a study that tested the effects of cognitive behavioral therapy among 140 women with bothersome hot flashes and night sweats due to menopause AND the results are very encouraging.

A Change Of Behavior Helps Hot Flashes

NEW YORK (Reuters Health) – A few sessions of behavioral therapy — even a self-help” version — may help some women find relief from menopausal hot flashes, a new study suggests.

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A Change Of Behavior Helps Hot Flashes

The study, reported in the journal Menopause, tested the effects of cognitive behavioral therapy among 140 women with bothersome hot flashes and night sweats due to menopause.

And researchers found that after six weeks, more than two-thirds of women who had the therapy — through group sessions or self-help — had a clinically significant” drop in problems related to hot flashes and night sweats.

Essentially, that means the symptoms were noticeably less problematic” and interfering less in the women’s daily lives, explained senior researcher Myra S. Hunter, of King’s College London in the UK.

Right now, hormone replacement therapy is considered the most effective treatment for bothersome hot flashes. But since hormones have been linked to increased risks of heart disease, blood clots and breast cancer, many women want alternative remedies.

Some antidepressants have been found to cool hot flashes. Natural” products — such as black cohosh, soy and flaxseed — have been studied but generally failed to stand up to the test of clinical trials.

Past research has shown that certain thoughts and reactions to hot flashes can make women feel worse, while other responses can help them feel better, Hunter told Reuters Health in an email.

We think that cognitive behavioral therapy works mostly by changing women’s perception and interpretation of the (hot flashes) — as well as countering overly negative beliefs about menopause,” Hunter explained.

Cognitive behavioral therapy is a treatment option for a host of health problems, from depression to sleep problems to digestive disorders. In general, it aims to change the unhealthy thinking patterns and behaviors that can feed a person’s physical or mental symptoms.

When it comes to menopause symptoms, Hunter said, the therapy “involves developing helpful, accepting approaches to hot flashes and also using breathing exercises to focus attention away from the flashes and negative thoughts.”

But in the real world, behavioral therapy specifically aimed at menopause symptoms is not widely available.

MOSTLY SELF-TAUGHT

For now, it’s under study. For their trial, Hunter and her colleagues recruited 140 women who’d been having bothersome hot flashes and night sweats at least 10 times a week for a month or more.

They randomly assigned the women to either have group-based therapy, a self-help version or no treatment.

Women who had group therapy went to four sessions over a month. The self-help therapy was not completely independent; women had one meeting and a phone call with a psychologist who guided the therapy. But otherwise, they used a book and CD to teach themselves tactics for dealing with hot flashes.

[Read more...] to discover the results of the study and the benefits of behavioral therapy.

Are your hot flashes and night sweats annoying the _ _ _ _ out of you?  You may not be convinced that a change of behavior helps hot flashes, however given the positive results of this study, it’s certainly worth finding out more.  Please let us know what you think by leaving a comment.

 

 

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How To Overcome Menopause Hot Flashes Fatigue

Written by on March 11, 2012 · 1 Comment

If you’re constantly feeling tired and lack-luster, you need to learn how to overcome menopause hot flashes fatigue.  One of the more common symptoms of menopause is the feeling of chronic tiredness and general lack of energy.  This feeling can seriously impact your quality of life and prevent you from doing the things you love doing.

This short video from ‘The Doctors’ offers a few strategies to help overcome these debilitating feelings.

Once you learn how to overcome menopause hot flashes fatigue, I think you’ll agree that these strategies are simple and easy to implement.  Please try these tips and share this video with your Facebook friends by clicking the SHARE button below.  Let us know if these strategies make a difference by leaving a comment.

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Preparing For Those Menopause Hot Flashes Years

Written by on March 5, 2012 · Leave a Comment

When we thing about menopause, nothing positive comes to mind, however preparing for those menopause hot flashes years can change the impact your symptoms have and can certainly make that dreaded time of life far more bearable.

This short article by Donna Hussey-Whyte describes what can be done to prepare yourself for menopause.

Preparing For Those Menopause Hot Flashes Years

MENOPAUSE is one of those life-changing events that will happen whether or not a woman is prepared. The transition usually occurs when a woman reaches her

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Preparing For Those Menopause Hot Flashes Years

late 40s or early 50s, and signals the end of the fertile phase of her life.

Dr Heron Edwards, general practitioner at Edwards Medical Centre in Liguanea, said menopause usually happens anywhere from about age 45 onwards. The transition isn’t abrupt, it’s a gradual process.

While the woman may not miss her period, her period will become lighter, and afterwards she may end up missing a month, then two, and then several months until she has no periods.

The doctor explained that the hormone changes in the body will cause the women to experience things like hot flashes and various emotions — anxiety, irritability, depression or faint feelings. And she often has dryness in vagina which causes irritation.

It is said that a woman will know she has reached menopause when she has had no menstrual periods for 12 months and there is no other medical explanation for this.

Dr Edwards said while there are ways of dealing with some of the symptoms, there is not much that can be done medically.

However, preparation plans include checking with your doctor and getting the support of family and your partner.

“Just be patient,” Dr Edwards said. “Don’t let it get the best of you. It is good if family members understand that it is not as easy a time for the woman.”

[Source] read on to discover Dr Edwards suggestions for dealing with the changes menopause causes.

If you’re entering OR about to enter that potentially dreadful stage of life, preparing for those menopause hot flashes years can make all the difference to your general quality of life.  Please share this information by clicking the SHARE button below and let us know what you think by leaving a comment.

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Menopause Hot Flashes Tips For Women

Written by on March 1, 2012 · 2 Comments

For those of us suffering the symptoms of menopause – in one form or another that includes most of us – I don’t know about you but I’m always on the lookout for menopause hot flashes tips for women.

This article by Dr Jeni Worden from BBC Health offers an extremely comprehensive discussion on the causes of menopause, when it occurs, common symptoms, treatment options (both medical and non-medical) as well as self-help tactics.

Menopause Hot Flashes Tips For Women

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Menopause Hot Flashes Tips

What is the menopause?

The menopause occurs when levels of the female hormones oestrogen and progesterone fall and the body stops producing eggs. Menstruation ceases permanently and you’re no longer able to conceive. It can be a time of great physical and emotional change that can overwhelm you if you don’t know what to expect.

When does the menopause occur?

There’s no predicting when the menopause will occur. Generally, it’s between the ages of 45 and 55, but for a few women it can start as early as 35 – or as late as 60. This doesn’t mean you’re in any way abnormal, although an unusually early menopause (before the age of 36, sometimes as young as 18) may have implications that need to be addressed.

Without the previously high levels of oestrogen, your risk of heart disease and osteoporosis (brittle bones) increases. If the menopause comes early – or if there’s a high family risk of these diseases – you should see your GP. If they think it appropriate, tests such as a bone-density scan or mammogram will be arranged.

Usually, there’ll be some sign that the menopause is approaching. Periods can gradually become further apart, they may be scantier and not last as long. Alternatively, some women experience heavier bleeding with shorter gaps between. Occasionally, menstruation just stops altogether with no warning.

For the majority of women, the menopause will last no more than a couple of years, although others experience symptoms for as long as five or six years or even longer.

Symptoms of menopause

Physical

The decline in the release of oestrogen and progesterone can begin a few years before menstruation stops, leading to some uncomfortable physical symptoms for 80 per cent of women including

  • Hot flushes – most women experience these in varying degrees of severity. There can be an all-over hot feeling one minute – enough to make you feel like opening all the windows in the house – and a shivering sensation the next. On average, flushes occur four or five times a day and usually last from a few seconds to a few minutes. They may cause physical sweating or just a feeling of heat, with or without actual reddening of the skin Some women also experience ‘crawling’ sensations on the skin.
  • Night sweats – these are hot flushes that occur at night. If severe, they can drench your bedding, disturbing your sleep pattern and that of your partner.

[Read on...] to discover additional symptoms of menopause PLUS treatment strategies.

Are you a long-term sufferer of those horrible symptoms of menopause?  Learn about menopause hot flashes tips for women and how to turn your menopause world around and begin really living again.  We love to hear your feedback – please leave a comment.

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